Blog
A little help, whenever you need it.
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Baby sleep regressions: Why I prefer to call them sleep progressions
Your baby was sleeping well. You thought you had finally figured it out… and suddenly, everything changed. More night wakings. Shorter naps. Bedtime suddenly takes forever. Your baby may only want to sleep in your arms, wake up the moment you put them down, or start asking for more contact during the night. And then…
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18–24 months: Big feelings, big independence, big changes
Your toddler understands more than ever, and they also have more to say about it. Between 18 and 24 months, your child is developing rapidly. Their language is growing. Their imagination is becoming richer. They understand more of what you say, but they don’t always have the words to express everything they feel. And that…
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12–18 months: From baby to toddler
More independence. More opinions. More movement. And sometimes… more bedtime battles. Somewhere around this stage, you may suddenly realise: “My baby is becoming a toddler.” They are walking, communicating, exploring and developing a much stronger sense of what they want. This is an exciting stage, but it can also bring some big changes to sleep…
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6–12 months: New skills, new sleep challenges
Your baby is changing quickly. Their sleep might be changing too. Between six and twelve months, so much happens. Your baby may begin sitting, crawling, pulling themselves up, waving, babbling, recognising familiar people and becoming much more aware of what happens when you leave the room. And suddenly, sleep can feel different too. When development…
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0–6 months: Understanding your baby, their sleep and their needs
The first months aren’t about teaching your baby how to sleep. They’re about getting to know them. Bringing a baby home means entering a completely new world. You are learning their cries, their expressions, their rhythms and the many different ways they communicate with you. And at the same time, you may be wondering: “Am…
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Naps: Allies or enemies of nighttime sleep?
“Maybe my baby is sleeping too much during the day.” It is one of the first things parents often wonder when nights become difficult. Maybe your baby is taking long naps and then fighting bedtime. Or perhaps they barely sleep during the day and are waking constantly at night. So… should you let your baby…